In a Norwegian experiment of nearly 40,000 people studied over an 11 year period, it was found that those individuals with higher levels of physical activity at the start of the study had fewer musculoskeletal complaints (ie symptoms in neck, back, arms, legs, wrists, feet, etc.) than those who were inactive. In the medium physical activity group (activity in which they practically exhaust themselves 1-2 hours per week), there was 50% lower prevalence of musculoskeletal complaints than the inactive group! Those who reported exercising more than once a week had 20% lower prevalence of complaints.
The question that arises from this study is Does pain contribute to inactivity, or does inactivity contribute to pain?....
In either case, if you're experiencing pain, stiffness, or tightness that affects your ability or desire to exercise, there is an excellent chance that your body's mechanics are being altered in some way. The best way to correct altered biomechanics is to visit a Chiropractic Physician! We will check the movement of the spine and pelvis and identify if areas aren't functioning properly and work to correct them, allowing your body to move and perform like it was designed to.
This is just another reason to get more active and you can start by joining us for our Sunday morning hikes or Paintball! To find out more about where and when we hike, or for more info on paintball, call us at (480) 839-2273
BMC Musculoskeletal Disorders 2008, 9:159
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