Thankfulness leads us to act in more selfless, altruistic ways which in turn builds social support, relationships and a sense of Community, all of which are tied to physical and emotional well-being.
One of the researchers at UC Davis reports that those who offer gratitude are less envious and resentful. They sleep better, exercise more and even report lowered blood pressure!
The catch is, if you don't do it regularly, you won't see the benefits. It's kind of like going to the gym once a year and expecting results; there won't be any. Find multiple things to be thankful for every day, big or small.
For me, this time of year I'm incredibly thankful for the beautiful weather we have in Phoenix (though I could stand for a few degrees cooler)! I'm also thankful for hot tea and those tranquil evenings when I run. I'm grateful for fantastic friends and a wonderful church community and a family that loves me wholeheartedly, and i in return. I'm also thankful to have been given the talent and ability to help others attain optimal health!
This time of year it's easy to be reminded to have a grateful attitude, but we need to put it into practice every day of the year.
Happy Thanksgiving! :)
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